My top 5 tips for navigating Valentine’s Day if you’re newly single or divorced.

(As featured in Daily Mail online).

No matter who made the decision to call time on the relationship, for both parties the early days of separation and/or divorce can be brutal.

Your life as you knew it, and the future you’d envisaged have suddenly gone up in flames, and with that comes bucketloads of emotions and fear.

If this is where you are in life right now, I thought I’d share a few things that really helped me to navigate this phase (and some other things I wish I’d known back then!).